Last night I was listening to Jon Gabriel on the Coast to Coast AM with George Noory. This is very interesting stuff. Mr. Gabriel is talking about stress, the body's production of cortisol, and the body's inability to distinguish between a famine response and fear response ... good stuff. This seems very relevant to my concept of the Magic Mix.
He talks about three essential ingredients ... 1) Omega threes (Salmon, Flax seed). 2) He is calling for live food as an additive. 3) protein.
These components are all included in the Magic Mix.
Friday, January 14, 2011
Saturday, November 13, 2010
How I lost 30 lbs. and lowered my cholesterol by 30% in four months
What is The Magic Mix?
The Magic Mix is the healthy eating regimen I used (and continue to use) to rescue myself from potential obesity, high cholesterol, high triglycerides, and lethargy. After receiving my blood work results in November, 2002, and visiting the doctor to discuss the results, I made an immediate radical change in my diet. The doctor wanted to put me on Lipitor. I refused because a close relative of mine suffered debilitating side effects from drug. I decided to go radical! Four months later I went back to the doctor to have my blood work done again. The result of my efforts was a startling reduction in my cholesterol and fatty acids (triglycerides). Not only that, I showed up at the doctors office that April more than thirty pounds lighter! Click on the image below to see a copy of my results. These results were from modifications in diet alone.
What is The Magic Mix?
The Magic Mix is the healthy eating regimen I used (and continue to use) to rescue myself from potential obesity, high cholesterol, high triglycerides, and lethargy. After receiving my blood work results in November, 2002, and visiting the doctor to discuss the results, I made an immediate radical change in my diet. The doctor wanted to put me on Lipitor. I refused because a close relative of mine suffered debilitating side effects from drug. I decided to go radical! Four months later I went back to the doctor to have my blood work done again. The result of my efforts was a startling reduction in my cholesterol and fatty acids (triglycerides). Not only that, I showed up at the doctors office that April more than thirty pounds lighter! Click on the image below to see a copy of my results. These results were from modifications in diet alone.
In just four months:
my cholesterol went from 245 down to 175
my HDL (good cholesterol) went up from 28 to 35
my LDL (bad cholesterol) went down from 168 to 119
my triglycerides went down from 247 down to 106
my weight went down from 245 lbs. to 212 lbs.
I am currently working on a little electronic book detailing the formula I used to achieve these remarkable results.
my LDL (bad cholesterol) went down from 168 to 119
my triglycerides went down from 247 down to 106
my weight went down from 245 lbs. to 212 lbs.
I am currently working on a little electronic book detailing the formula I used to achieve these remarkable results.
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